Fruit Filling Or Cheesecake Topping
Yield: 1 Serving
Ingredients
3 c berries; (not strawberries)
5 pa equal" sweetener; (up to 10)
1 or 1/4 to 1/2 cup sugar
1 tb flour; or arrowroot,
1 cornstarch or potato starch
1/4 ts cinnamon
1/4 ts lemon juice
Instructions
Put 1/2 of berries in a small pot (or microwave safe dish). Mix in thickener.
Heat to a boil, stirring.
Add sugar, cinnamon and lemon juice. Don't add Equal at this time. Stir as it cooks and thickens. Turn off heat. Add Equal, if you are using it. Stir in remainder of berries. Do not cook further. Refrigerate if you like it cool, or use immediately if you want the berries warm.
Spoon over cheesecake..
Per serving: 163 Calories (kcal); 2g Total Fat; (7% calories from fat); 3g Protein; 38g Carbohydrate; 0mg Cholesterol; 5mg Sodium Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 2 Fruit; 0 Fat; 0 Other Carbohydrates
Everything about Cheesecake Recipe.
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